Today's planned marathon pace effort went fine. 4 km's warm-up, 4 km's at slightly quicker than goal marathon pace (14:51) and 2 km's warm-down. Ave H/R during marathon pace running was 154, which is okay. Total running - 10 km's - 44:37.
Legs are feeling a little heavy still and lower back still not 100%. Easy day tomorrow and pretty much the same up until Sunday.
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