Steady!

Relaxed day today. Just the single am run. 15 km's in 1 hour at a easy / steady pace along a 2 km loop that is half concrete path & half dirt trail. Flat terrain. Pleased with the run. Felt very comfortable and average H/R only 142 (80%). First 5 km's in just over 4:00 min km pace and then remaining 10 in just under.