Only 2 weeks to go now and the usual mixture of nervousness and excitement is there.
A quick update for the last few days:
Friday - 10 km's slow jogging with a mate at a bit over 5 min km pace.
Saturday - 4 km's warm up then drills and strides. 6 km time trial with the squad in 19:59. Tough run on grass with an encouraging time. Followed with 2 km's of hill reps. About 60 metres or so up. 15 in total. Followed with 3.5 km's warm down.
Sunday - Forgot my watch but did an easy 28 kms in just under 2 hours, according to
My friends gamin. Felt cruisy. Solid fast finish over past 4 km's. Probably around 3:40 pace and quicker. Session at Scarborough Park on grass. Feeling fit.
Last week - Just under 130 km's for the week. Ave pace around 4:15. Reduces mileage as first week of taper but quality good.
Will run later this evening and update later. 45 mins or so planned.
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