Put in a really crap day and to be honest really wanted to quit not long after starting. I just didn't feel right. Legs were stiff and I just felt really sluggish. I had hoped to put in a short sharp speed session, but not to be. Session 8 x 400 with 200 float/jog recovery.
All up 10.2 km's in 46:24. Splits: 79/82/82/83/84/84/87/88.
Fingers crossed, I'll get a good night's sleep and wake up feeling better tomorrow and quickly recover.
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