AM - 10 km's jogging in 47:13
Midday - Approx 6 km's of walking.
PM - Nice session of 4 x 800 off 4 minute jog recovery. Splits: 2:23/2:21/2:23/2:25. PB splits. Went a little too hard in the 2nd rep and found the going tough in the 3rd & 4th reps. Still, happy with the session. 3.5 km warm-up. 8 km warm down. All up 16.5 km's, excluding drills & strides in 1:21:17.
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