Recovery day today. 4 km's of light jogging at the gym followed by my final core session before the marathon. Massage later in the day. Weight down to 70.2 kgs, which is nice. Expect to be 71 kgs after carbo loading, which begins after tomorrow's light speed session.
Flying tomorrow at 7 am to the Gold Coast. Have 3 hours to kill there before connecting to fly to Japan at 10 am. Hope to get a nice beach run in. 6 x 30 seconds planned and around 40 mins all up.
Next Blog may not be until after the marathon.
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