Took things very easy this week. My quads were extremely saw up until Friday so I decided to get some physio on them which really helped.
Pretty much just jogging this week and virtually all of it on soft surfaces.
Monday - Rest
Tuesday - Rest
Wednesday - 3 km's on sand
Thursday - 4 km's on grass
Friday - 8 km's on grass
Saturday - 3 km's on the road
Sunday - 12 km's on trail / path. The last 5 km's at easy pace.
Only 30 km's all up for the week.
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