After a couple of ordinary weeks of post Fukuoka Marathon recovery, I resumed training this week. I was feeling pretty ordinary for the first half of the week and picked up a little these past 3 days. 142.4 km's - 11:12:52. Weekly summary is as follows:
Monday
AM - 19 km's - 1:30 (sluggish, legs heavy)
PM - 12 km's - 57:36 (legs heavy)
Tuesday
Midday - 9 km's - 50:13 (slow & sluggish)
PM - 13 km's -
- 5x400 (40 secs recovery)- 72/70/71/71/73
- 3 mins recovery
- 4 km tempo - 15:05 (struggled)
Wednesday
PM - 20 km's - 1:37 (very tired / legs heavy)
Thursday
15 km's Fartlek - 1:14:06 (felt fair)
Friday
10 km's - 48:50 (okay)
Saturday
3x2000 (2 mins recovery) - 16 km's total
Splits - 6:58/6:48/6:39 (controlled tempo running - felt good)
Sunday
PM -28.4 km's - 2:04:08 (progressive effort- felt good)
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