Did a hilly 10 km trail run this morning with the BMMC guys. First time I have ever ran with the BMMC guys. Involved an eary rise (5:00 am) and 6 am start. Just what I need as I still haven't adjusted from late nights to sleep since returning from Japan. Hopefully the early start will have me dozing early tonight.
Total running time was just under 49 minutes. The run was mainly jogging but included a nice 700m hill surge out of Sun Valley at 90-95% effort.
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