The "runs" continue!

Still not feeling 100%. My run tonight was interupted by 5 loo stops. All up ran 15 km's in a little under 75 minutes. Relaxed jogging for 10 km's followed by 10 x 30 second strides at around 3:10 to 3:20 pace in trainers on grass. Was feeling ordinary during the jog phase but actually felt okay during the strides. 4 interuptions during the jog and 1 during the strides. Happy to log another day's training. Hopefully I'll be able to run uninterupted tomorrow.